As a senior, you may have to deal with a condition that leaves you dependent on others for your daily mobility. If you are disabled in some way, you can still achieve optimum health through physical activity.
It is a fact that seniors who are sedentary are more likely to suffer from the diseases and conditions that come with aging than those who are more active. The same goes for injuries. Those who are physically active are more likely to recover after an injury than those who are not active.
