No matter what type of workout you plan on doing, it’s important to get your body ready for the exercise. This is called stretching. Many people downplay it, but it is a major part of getting the most out of physical activity.
If you’ve been sedentary or not as active as you once were, the first time you try to play tag or run around the yard with your grandkids it will become quite apparent that your body is not as young as it once was. You also may notice that you need a heating pad for your back and a cold compress for your head when you go to bed.
Older adults are more prone to injury. Muscles become less flexible, joints are a bit stiffer and reflexes aren’t as sharp as they once were. The best way to keep from getting injured is to warm your body up as much as possible before you start your workout.
Fundamentals of Stretching
Don’t stretch when your muscles are cold. This can lead to torn muscles and ligaments. Think of your muscles like a piece of salt water taffy. When it is warmed, it is able to be stretched and pulled in many different directions. When it is cold, it is more likely to crack when you try to twist or pull it.
What is it that firefighters are always telling young kids? Remember, safety first. No matter what you do as far as physical activity, it is important to be safe. Here are a few fitness safety tips to make sure you are getting the most out of your workouts without risking injury.
One of the conditions that older adults are more susceptible to is diabetes. It can also be a result of obesity, which leads to many other disease processes. If you have diabetes or are on track to become diabetic, here is some information on diabetes and how physical activity can help improve your life.
Walking is one of the simplest exercises that you can do. Many don’t think of walking as an exercise because they do it all the time. After all, they’re just walking. However, walking can become your favorite fitness program. Walking is an easy 
